Want Better SAT Scores? // Try Family Meals

All parents want their children to do well in school. When it comes to moving onto higher education, high school students have to take the ACT or SAT. Some students take the test more than once to try to raise their score. Others do practice tests online or attend classes designed to prepare them for success on the test. I received an email today that pointed to another key to success on the test: Family Dinners.

Tim Elmore of Growing Leaders referenced a couple of studies which show the impact of families having regular meals together. At one point in the post Elmore wrote this: “Students who enjoyed talking over a meal with family members also enjoyed rising scores on standardized tests.”

I did some quick googling about family meals and while there are other factors at work, the general consensus from research is that there is benefit from families that have regular meal times together.

While studying for tests is a plus and there is value in taking prep courses, there is also merit to regular family meals. A study from Cornell University said, “Most studies have found that medium and high levels (i.e., 3 or more days per week) of frequent meals yield the most positive benefits for children.”

The Cornell study concluded with three suggestions:

1. Set a goal to have regular family meals at least three times per week, if possible.

2. Remember the benefits of consistent family mealtimes

3. Don’t forget, quality of family meals is just as important as quantity.

The research on family meals shows that regular family meals impact relationships within the family, increase academic achievement, help with overall health and nutrition among other things. Take some time during the week to sit together with your family and share a meal. While juggling busy schedules can be a challenge, regular meal times show a lot of benefit.