How many times have parents needed to remind their children of the “magic words” – please and thank you? My wife regularly prompts us to say thank you, whether to a coach, a server at a restaurant or whoever purchased the meal on that day. Not only is it good manners, scientific research is showing there is real benefit in expressing gratitude.
I try to write occasional personal thank you’s to volunteers. Even if someone isn’t being paid for a service, a heart-felt thank you can go a long way.
Dr. Robert Emmons, from the University of California Davis, and his team have done research on the role gratitude. They have learned that people who view life as a gift and consciously acquire an “attitude of gratitude” experience multiple advantages. “Gratitude improves emotional and physical health, and can strengthen relationships and communities.”
In explaining his research, Dr. Emmons wrote, “Scientists are latecomers to the concept of gratitude. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being.”
Another great reminder to all of us to just say thank you!